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3 Steps To Re-Claiming Your Exercise Mojo

3 Steps To Re-Claiming Your Exercise Mojo

In graduate school, my friend Laura was on a roll. She was on a mission to get healthy and lose 20 lbs. She wanted to look killer-hot at her high school reunion. She signed up for a 10K, got a trainin... »

Swimming at Barton Springs

3 Unexpected Ways Exercise Changed My Life

About 5 years ago, a client of mine suggested I check out a triathlon group in town that had a great swim program. I felt intimidated because I don’t do triathlons….I’m “just” a swimmer. And, if I’m h... »

Kingdom Trails North America
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Where’s the best biking trail in North America?

The Kingdom Trails in Northeast Vermont were recently voted as the best mountain bike trail network in North America by Bike Magazine. They are located in East Burke, Vermont which was also named one ... »

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The Features

3 Steps To Re-Claiming Your Exercise Mojo

3 Steps To Re-Claiming Your Exercise Mojo

Swimming at Barton Springs

3 Unexpected Ways Exercise Changed My Life

Kingdom Trails North America
dbltrkfall2 dscn0085 sugarshackbikers_0

Where’s the best biking trail in North America?

Encourage Regular Exercise

Tips to encourage regular exercise